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昨天練背帶肩。
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66.1 kg
Lost so far: 14.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 16.14g | Prot: 58.62g | Carbs: 18.28g.
Breakfast: 萬歲牌 無調味綜合堅果, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）. Dinner: 光泉 無加糖鮮豆漿 (400毫升), Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 4.9 kg a Week
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༄༂Plly༂࿐'s Weight History
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