Weigh In record (no journal entry) for 22 June 2022
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93.4 kg
Lost so far: 8.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.33g | Prot: 102.04g | Carbs: 172.19g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Italac Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Feijão Preto Cozido. Snacks/Other: Italac Leite Desnatado, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Caqui. more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Stefany Zahilkewicz's Weight History
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