Weigh In record (no journal entry) for 23 June 2022
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.90g | Prot: 91.05g | Carbs: 158.27g.
Lunch: 蘋果, Bento 特辣香脆魷魚片, 雞胸肉, 7-11 香菇雞肉粥. Dinner: 皮蛋豆腐, 炒高麗菜, 貢丸湯. Snacks/Other: 硬糖, Costco 蔓越莓乾, 光泉 無糖優格, 蘋果, 良澔 片烤海苔-椒鹽口味. more...
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Losing 2.1 kg a Week
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^^Judy^^'s Weight History
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