Weigh In record (no journal entry) for 23 June 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 65.37g | Prot: 74.26g | Carbs: 99.43g.
Breakfast: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Lunch: Buncis, Wortel Dimasak, Tahu Goreng, Nasi Putih, Ikan Panggang. more...
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5847 kcal
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Exercise:
Dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatyana74's Weight History
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