Weigh In record (no journal entry) for 23 June 2022
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77.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 61.83g | Prot: 135.71g | Carbs: 220.75g.
Lunch: 萬歲牌 海苔杏仁小魚, 卜蜂 義式經典嫩雞胸, 全家 小滷蔬菜, 爭鮮 紫米飯, 烤豬里肉, 皇帝豆, 海帶, 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜. Dinner: 全家 茶葉蛋（全家）, 7-11 冰烤地瓜, 7-11 香草烤雞沙拉, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 大象山 五香蒟蒻條, Costco 北海之味綜合豆餅, 羊奶芝士, 麗滋 餅乾, 芭樂. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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