Weigh In record (no journal entry) for 23 June 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.08g | Prot: 55.07g | Carbs: 128.46g.
Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 香蕉, 光泉 無加糖鮮豆漿, 光泉 黑芝麻鮮豆漿, 瓜瓜園 冰烤蕃薯. Dinner: 生菜沙律加各種蔬菜, 炒雞蛋, 毛豆, Costco 韓式燒烤牛肉, Costco 墨西哥薄餅. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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