Matzehh's Journal, 18 Aug 14

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Nach dem Laufen, vor der Pute.

101.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1943 kcal

Fat: 90.86g | Prot: 130.20g | Carbs: 146.06g. Breakfast: Krüger Schoko Cappuccino, Bauer Der Große Bauer 0,1% Kirsche. Dinner: Hela Curry Gewürz Ketchup, Grillmeister Putenbrustschnitzel. Snacks/Other: Ritter Sport Knusperkeks, Coca-Cola Coca-Cola, Ritter Sport Edel-Bitter, Mars Mars (35g), Bifi Salami. more...

3035 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Comments

Hihi :-) Auch zum schmunzeln.

18 Aug 14 by member: Cocktailnase


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Matzehh's Journal, 18 Aug 14

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