Weigh In record (no journal entry) for 22 June 2022
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 62.93g | Prot: 72.65g | Carbs: 351.19g.
Breakfast: Chai Latte, Queso Mozzarella, Arepa, Huevo Frito. Lunch: Carne, Arvejas Verdes Cocidas, Refresco de Naranja, Arroz Blanco. Dinner: Patacones, Agua de Panela, Arroz Blanco, Pan. Snacks/Other: La Lechera Leche Condensada, Bimbo Chocoso. more...
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2250 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.5 kg a Week
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