Weigh In record (no journal entry) for 22 June 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.03g | Prot: 54.78g | Carbs: 156.12g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 家樂福 蜂蜜蛋糕. Dinner: 香雞城 小肉豆, 特選 黃金麥輪, 茶葉蛋, 金針菇, 日正 蒜頭酥, 花枝丸, 炒紅蘿蔔, 櫛瓜, 炒香姑, 全聯 桂丁土雞切塊, 芋頭, 東森Eckare 紅藜果膠. Snacks/Other: 昇田食品 黑糖麥芽餅. more...
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235 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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