thamiguazelli's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

108 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

783 kcal

Fat: 15.56g | Prot: 25.12g | Carbs: 133.11g. Breakfast: Coca-Cola Coca-Cola (Lata). Lunch: Kicaldo Feijão , Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola (Lata), Maçã. more...

1423 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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thamiguazelli's Journal, 22 Jun 22

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thamiguazelli's Weight History