Weigh In record (no journal entry) for 22 June 2022
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.47g | Prot: 70.24g | Carbs: 169.44g.
Breakfast: Coffee Beans Café com Leite Zero, Camil Biscoito de Arroz Integral com Chia e Linhaça, Cenouras, Piracanjuba Leite Zero Lactose Semidesnatado, Ama Vita Corn Flakes Natural. Lunch: Grain Power Pasta de Amendoim Integral com Uva Passa , Oba Coco Fresco em Lasca, Ponkan, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Cacau Show Chocolate 85% Bendito Cacao , Hortifruti Abacaxi, Camil Feijão Preto Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Banana Caturra, Wickbold Pão do Forno Integral. more...
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Losing 2.8 kg a Week
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lidi0207's Weight History
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