Weigh In record (no journal entry) for 22 June 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.71g | Prot: 47.28g | Carbs: 170.70g.
Breakfast: Banana Prata, Água com Limão, Lucco Fit Crepioca de Frango. Lunch: Arroz com Cenoura. Dinner: Banana Prata, Pepino (Descascado), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Suco de Manga, Forno de Minas Pão de Queijo Tradicional, Pipoca Branca (em Óleo). more...
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Gaining 0.0 kg a Week
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Jout Jout's Weight History
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