Weigh In record (no journal entry) for 22 June 2022
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61.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.74g | Prot: 48.46g | Carbs: 204.08g.
Breakfast: Great Value Hojuelas de Avena , Agua, Ciruela Pasa, Zumo de Limón, Manzana. Lunch: Tortillas de Maíz, 7UP Refresco, Yoplait Yoghurt Natural con Endulzantes, D'Gari Gelatina de Agua, Guiso de Arroz, Huevo Frito sin Grasa. Dinner: Quesadilla, Donas Escarchadas o Recubiertas de Chocolate, Té (Infusión), Nescafé Clásico, Svetia Stevia. Snacks/Other: Mars Milkyway Mini. more...
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195 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Sarahid23's Weight History
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