Weigh In record (no journal entry) for 22 June 2022
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63.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 16.27g | Prot: 70.69g | Carbs: 133.60g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Café, Manzana, Pan de Espelta. Lunch: Yogur (Bajo en Grasa), Tomate Frito, Macarrones Integrales , Cebollas, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa). Snacks/Other: Eroski Pollo Braseado, Bonarea Finísimo de Pechuga de Pavo, Pan Integral. more...
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Losing 0.1 kg a Week
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Mir*~*yam's Weight History
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