Weigh In record (no journal entry) for 22 June 2022
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.45g | Prot: 53.81g | Carbs: 141.07g.
Breakfast: Asda Whole Milk. Lunch: Longley Farm Natural Cottage Cheese, Aldi Large Free Range Eggs, Valencia Oranges. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Snacks/Other: Tesco Rocket Lollies, Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar. more...
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Gaining 0.2 kg a Week
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