Weigh In record (no journal entry) for 22 June 2022
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 55.66g | Prot: 64.81g | Carbs: 327.57g.
Breakfast: Cappuccino, Banana Nanica, Jucurutu Bolacha Manteiga do Sertão. Lunch: Sadia Lasanha de Frango, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Triangulo Mineiro Leite Condensado, Biscoitos Simples ou de Leite de Manteiga, Banana Nanica, Rapadura. more...
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Losing 2.8 kg a Week
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