Weigh In record (no journal entry) for 22 June 2022
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141.5 kg
Lost so far: 63.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.79g | Prot: 32.82g | Carbs: 37.62g.
Breakfast: Fresh Salsa, Hormel Dried Beef, Honey Cured Turkey Breast, 98% Fat Free Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Milk American Cheese Singles, Egg. more...
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Losing 5.9 kg a Week
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cwilcox007's Weight History
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