Weigh In record (no journal entry) for 22 June 2022
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86.3 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 88.22g | Prot: 180.25g | Carbs: 154.85g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 總匯三明治. Lunch: 炒金針菇, 炒花菜, 炒青菜, 原味時代 糖醋雞丁, 白飯. Dinner: 媽媽煮藝 蒜頭雞燉湯, 清炒刀豆, 中華 雞蛋豆腐, Costco 吳郭魚排, 全聯 豬里肌肉片. Snacks/Other: 全家 核桃布朗尼, Zespri 黃金奇異果, ON 黃金比例乳清蛋白-牛奶巧克力口味, 養樂多 養樂多. more...
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steady weight
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