Weigh In record (no journal entry) for 22 June 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 24.22g | Prot: 31.76g | Carbs: 83.42g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Francês. Lunch: Aurora Linguiça Toscana, Beterraba Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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