Weigh In record (no journal entry) for 22 June 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 89.55g | Prot: 241.26g | Carbs: 418.72g.
Breakfast: Suco de Laranja Natural, Ovo Cozido, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Abacate, Banana Nanica. Lunch: Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Garibaldi Suco de Uva Integral, Vigor Queijo Parmesão Ralado, Macarrão Integral Cozido, Heinz Molho de Tomate Tradicional, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Ovo Cozido. more...
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steady weight
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diegorossi's Weight History
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