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fermastriani
Journal
20 Jun 22
fermastriani's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
62.6 kg
Lost so far:
7.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
351 kcal
Fat: 6.22g | Prot: 15.49g | Carbs: 58.29g.
Breakfast:
Probiótica Whey Bar Low Carb, Dikoko Óleo de Coco Extra Virgem, A Tal da Castanha Leite de Castanha de Caju e Coco, Café.
Lunch:
Bifum Macarrão Oriental, Menu + Leve Sopa de Legumes .
more...
1985 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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fermastriani's Weight History
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