fermastriani's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

62.6 kg Lost so far: 7.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

351 kcal

Fat: 6.22g | Prot: 15.49g | Carbs: 58.29g. Breakfast: Probiótica Whey Bar Low Carb, Dikoko Óleo de Coco Extra Virgem, A Tal da Castanha Leite de Castanha de Caju e Coco, Café. Lunch: Bifum Macarrão Oriental, Menu + Leve Sopa de Legumes . more...

1985 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fermastriani's Journal, 20 Jun 22

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