Weigh In record (no journal entry) for 22 June 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.39g | Prot: 111.28g | Carbs: 161.20g.
Breakfast: Organic Valley Organic Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Navy Beans, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Elk Meat. Snacks/Other: Taffy. more...
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Losing 4.4 kg a Week
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melissaconner36's Weight History
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