Weigh In record (no journal entry) for 22 June 2022
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.53g | Prot: 57.67g | Carbs: 177.55g.
Breakfast: Soto Ayam. Lunch: So Nice Sosis Rasa Otak-Otak, Kecambah, Petai, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Putih, Petai, Kecambah, So Nice Sosis Rasa Otak-Otak. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Salak. more...
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2091 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ummamemei's Weight History
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