|
Note to myself, "What the heck man. You what to do to stay healthy, Why are you ignoring everything!"
|
120.7 kg
Lost so far: 14.5 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
|
|
1952 kcal
|
Fat: 60.28g | Prot: 120.31g | Carbs: 247.39g.
Breakfast: Coffee (Brewed From Grounds), Bananas, steel cut oatmeal. Lunch: Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Maple Syrup, McCormick Imitation Bacon Bits, Baby Spinach, Blaze Balsamic Glaze, Provolone Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Carrots, Turkey Breast Meat. Dinner: Chocolate Cake (with Chocolate Frosting), Corn On The Cob with Butter, Cottage Cheese (Lowfat 2% Milkfat), Grilled Chicken. Snacks/Other: Pepsi Pepsi. more...
|
|
3446 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.9 kg a Week
|