Weigh In record (no journal entry) for 22 June 2022
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.74g | Prot: 97.56g | Carbs: 145.69g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão de Leite. Lunch: Feijão Carioca Cozido, Ovo Cozido, Tomates, Pepino (Descascado), Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Boa Mão Crepioca de Frango. Snacks/Other: Banana, Uva Itália, Café com Açúcar. more...
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2530 kcal
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Exercise:
Cooking - 40 minutes, Raking - 20 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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