Weigh In record (no journal entry) for 22 June 2022
|
62.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 35.24g | Prot: 202.91g | Carbs: 142.56g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|