Weigh In record (no journal entry) for 22 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 48.89g | Prot: 77.57g | Carbs: 249.75g.
Breakfast: 光泉 燕麥奶, 藍莓, 香蕉. Lunch: 7-11 茶葉蛋, 炒青菜, 甜豆, 豬頰肉. Dinner: 煎餃, 康寶 味噌海帶芽豆腐湯, 全聯 窯燒布丁. Snacks/Other: 林鳳營 低脂鮮乳, 7-11 茶葉蛋, 香蕉. more...
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Losing 0.7 kg a Week
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