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Garfield0307
Journal
22 Jun 22
Garfield0307's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
84.4 kg
Lost so far:
40.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1519 kcal
Fat: 78.53g | Prot: 70.61g | Carbs: 125.60g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Nordsee Heißer Backfisch.
Dinner:
Nordsee Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2898 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 5.6 kg a Week
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Garfield0307's Weight History
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