Juanjo_Heredia's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

78 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1510 kcal

Fat: 54.76g | Prot: 55.66g | Carbs: 200.73g. Breakfast: Empanada de Pollo al Horno. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Pepperoni (36 Cm). Dinner: Alpina Leche Deslactosada, Milo Milo, Don Maíz Arepa con Queso, Margarita Papas Onduladas de Tomate . Snacks/Other: Alqueria Leche Deslactosada, Kellogg's Choco Krispis, Manzanas Gala, Café. more...

339 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 4 minutes, Google Fit - 21 hours and 56 minutes. more...

steady weight

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Juanjo_Heredia's Journal, 22 Jun 22

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Juanjo_Heredia's Weight History