Weigh In record (no journal entry) for 22 June 2022
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 84.30g | Prot: 136.52g | Carbs: 240.09g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Peanut Butter, Whey Protein, Oats, Flaxseed Seeds, Cocoa Powder. Dinner: Morrisons Butcher's Style Beef Sausages , Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Kit Kat 4 Finger Kit Kat, Apples , Bananas , Jam Doughnut. more...
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Gaining 0.3 kg a Week
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Gregmcnally's Weight History
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