Weigh In record (no journal entry) for 22 June 2022
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 61.46g | Prot: 48.49g | Carbs: 268.90g.
Breakfast: Coop Crackers Integrali, Alpro Latte di Soia Leggermente Dolce. Lunch: Cipolle, Zucchine, Olio Extra Vergine di Oliva, Coop Spaghetti 4. Dinner: Patatine Fritte (da Surgelate), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Gin Tonic, Coca-Cola Coca-Cola. Snacks/Other: Pizza Margherita, Coop Patatine Rustiche, Aperol Spritz. more...
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Losing 4.9 kg a Week
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