Weigh In record (no journal entry) for 22 June 2022
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.89g | Prot: 67.83g | Carbs: 152.04g.
Breakfast: Melkan Magere Franse Kwark, Banaan, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten. Lunch: AH Kikkererwten, Groene Olijven, Tomatenpuree, Jumbo Volkoren Tortilla Wraps, Gebakken Ei. Dinner: Bosui of Lenteui, Gekookt Ei, Rode Paprika, Plus Belegen Kaas 30+, AH Chorizo, AH Quiche & Taart Deeg. Snacks/Other: Hertog Slagroomijs, Mandarijn, Appel. more...
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Losing 1.1 kg a Week
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