fatbuttrue.'s Journal, 22 Jun 22

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92.6 kg Lost so far: 15.4 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
561 kcal Fat: 24.88g | Prot: 25.86g | Carbs: 61.32g.   Breakfast: Nimet Tam Buğday Ekmeği, Domatesler, Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Dinner: Yeşil Mercimek (Pişmiş), Bulgur, Tereyağı, Zeytinyağlı Taze Fasulye. more...
Losing 0.9 kg a Week

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fatbuttrue.'s Weight History


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