Weigh In record (no journal entry) for 22 June 2022
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 38.05g | Prot: 50.83g | Carbs: 271.66g.
Breakfast: Lay's Чипсы Зелёный Лук, Белый Хлеб, Vici Сельдь Филе в Масле, Гороховый Суп. Lunch: Гороховый Суп, ТВХ Лепешка Тандырная, Санта Бремор Салат Грибы Шиитаке с Морковью. Snacks/Other: Coca-Cola Coca-Cola Classic . more...
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Losing 4.4 kg a Week
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