Weigh In record (no journal entry) for 22 June 2022
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.48g | Prot: 78.64g | Carbs: 95.47g.
Lunch: Lotus 比利時蓮花薄脆餅, 中華 鹽滷豆腐, 洋蔥, 元廚 醉雞腿, 炒雞蛋, 雜糧飯, 好菇道 美白菇, 番茄, 六甲田莊 鮮乳鮮奶. Snacks/Other: 頂呱呱 瓜瓜包, 義美 古早傳統豆乾(五香滷汁), 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 頂呱呱 原味雞腿, 阿萬之家 醬汁粉肝, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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