Weigh In record (no journal entry) for 22 June 2022
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.07g | Prot: 62.53g | Carbs: 193.33g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Tempe Orek, Indomart Cumi Asin, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Pisang Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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steady weight
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thisisane's Weight History
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