Weigh In record (no journal entry) for 22 June 2022
|
89.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
|
|
4176 kcal
|
Fat: 198.82g | Prot: 183.48g | Carbs: 217.43g.
Breakfast: AH Selleriesalade, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Vegetarische Kaasburger, Meergranenbroodje. Dinner: Zeebaars, AH Kruidenboter, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Gerookte Zalm, Groentensoep, AH Pikante Hummus, Stokbrood, Bavette, Groente Kousenband, Frieten, Mayonaise. Snacks/Other: Port, Wapenaer Oude Kaas, Koffie (Oploskoffie), Anta Flu Classic, Chardonnay, Rode Tafelwijn. more...
|
|
3923 kcal
|
Exercise:
Working - 9 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|