Weigh In record (no journal entry) for 22 June 2022
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 69.96g | Prot: 79.81g | Carbs: 80.23g.
Breakfast: A&W Fried Chicken, Siantar Top Suki, Kopiko 78C Coffee Latte. Lunch: A&W Fried Chicken. Dinner: Ayam Goreng, Tahu Bacem. more...
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Losing 4.2 kg a Week
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zakifirmansyah's Weight History
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