Weigh In record (no journal entry) for 22 June 2022
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.80g | Prot: 127.62g | Carbs: 76.10g.
Breakfast: 賀寶芙 草維錠, 賀寶芙 細喜錠, 光泉 無加糖特濃豆漿5.1, 賀寶芙 營養纖維粉, 賀寶芙 拿鐵奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 H24. Lunch: 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 卜蜂 義式香草雞胸肉, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 深海魚油膠囊, 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠, H24. more...
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2574 kcal
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Exercise:
活動 - 9 minutes, 室外步行 - 17 minutes, 重訓 - 1 hour and 9 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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