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昨天沒運動，運氣不錯去饗食天堂下午茶撲了個空，改吃鴨肉許也很舒服🤗
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66.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 102.76g | Prot: 145.41g | Carbs: 138.43g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 奇美 紅豆酥餅. Lunch: 老干媽 香辣脆油辣椒, 米粉（煮熟）, 海帶, 豆干, 鴨蛋, 鴨肝. Dinner: 雞蛋, 牛排. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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