Weigh In record (no journal entry) for 21 June 2022
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47.5 kg
Lost so far: 4.2 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.98g | Prot: 106.83g | Carbs: 125.74g.
Breakfast: 煮鸡蛋, 八千步 碱水面包, 牛奶. Lunch: 杂粮饭, 植物油, 魔芋丝, 西兰花, 虾. Dinner: 7-11 全麦牛肉蔬菜三明治. Snacks/Other: 腰果, 西葫芦, 瘦牛肉, 面包, 蕃茄. more...
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Losing 1.4 kg a Week
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Davinaaaaa_'s Weight History
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