Green L's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

47 kg Lost so far: 1.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

794 kcal

Fat: 16.54g | Prot: 16.43g | Carbs: 137.54g. Breakfast: 桂格(Quaker) Oat Ya職人燕麥奶. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 蔥鹽燒肉飯糰. Dinner: Miss Kate 原味葡萄餅, 迷客夏青檸香茶. more...

1152 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Green L's Weight History

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Green L's Journal, 22 Jun 22

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Green L's Weight History