Weigh In record (no journal entry) for 22 June 2022
|
75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 139.41g | Prot: 67.06g | Carbs: 46.71g.
Lunch: 手圈手 黑咖啡味咖啡糖. Dinner: 豆皮, 紅燒茄子, 炒青椒, 控肉, 名豐 豆干絲, 炒豆芽, 炒青菜. Snacks/Other: 龍角散 薄荷草本喉糖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|