Weigh In record (no journal entry) for 22 June 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 139.41g | Prot: 67.06g | Carbs: 46.71g.
Lunch: 手圈手 黑咖啡味咖啡糖. Dinner: 豆皮, 紅燒茄子, 炒青椒, 控肉, 名豐 豆干絲, 炒豆芽, 炒青菜. Snacks/Other: 龍角散 薄荷草本喉糖. more...
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steady weight
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changyilong65's Weight History
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