Weigh In record (no journal entry) for 22 June 2022
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.99g | Prot: 72.90g | Carbs: 89.88g.
Breakfast: Avocado, Fried Egg, Bread, Cheddar Cheese. Lunch: Beetroot, Chicken Meat. Dinner: Metro Food Plant Based Protein. Snacks/Other: Milk (Whole Milk), Coffee, Green Tea. more...
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Losing 0.2 kg a Week
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