Weigh In record (no journal entry) for 22 June 2022
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.22g | Prot: 83.27g | Carbs: 89.26g.
Breakfast: 포도씨유, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 메추리알, 홍두깨살. Snacks/Other: 제스프리 제주 골드키위. more...
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Gaining 5.6 kg a Week
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