Weigh In record (no journal entry) for 22 June 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.50g | Prot: 14.80g | Carbs: 135.11g.
Breakfast: Madu, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Granola Addict Black Mexico Chia Seed, Kopi Luwak Luwak White Koffie Less Sugar. Snacks/Other: Sari Roti Krim Cokelat Chocolate. more...
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steady weight
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masprabawa's Weight History
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