Weigh In record (no journal entry) for 21 June 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 101.29g | Prot: 137.01g | Carbs: 76.44g.
Breakfast: Ovo, Café Expresso, Queijo Meia Cura. Lunch: Natucoco Leite de Coco em Pó , Lindt Chocolate 70% Cacau, Café Expresso, Alface, Quero Feijão Carioca , Bife de Carne de Vaca, Perdigão Linguiça Calabresa, Milho, Cebolas, Acelga. Dinner: Essential Nutrition Whey Protein, Leite de Amêndoas, Alcatra, Queijo Meia Cura, Couve Refogada, Sopa de Abóbora. Snacks/Other: Nestlé Iogurte Natural Integral, Essential Nutrition Whey Protein. more...
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3264 kcal
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Exercise:
Hiking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Swimming (slow) - 45 minutes. more...
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Gaining 0.2 kg a Week
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Ana Cris Rojas's Weight History
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