Weigh In record (no journal entry) for 21 June 2022
|
72.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 46.36g | Prot: 45.66g | Carbs: 287.83g.
Breakfast: Yogur Regeneris Cuchareable, Cereal, Pan, Huevo Frito. Lunch: Agua de Panela, Arroz con Pollo, Papas Fritas. Dinner: Bizcocho, Jugo de Naranja. Snacks/Other: Pan Blanco, Galleta. more...
|
|
2189 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|