Weigh In record (no journal entry) for 21 June 2022
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 44.97g | Prot: 65.96g | Carbs: 95.15g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ranch Salad Dressing, Cucumber (Peeled), Pickles. Dinner: Chicken Alfredo Pasta, Boca Original Vegan Meatless Burgers. Snacks/Other: Trader Joe's Sesame Melba Round Crackers, Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells. more...
|
|
2447 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|