Weigh In record (no journal entry) for 21 June 2022
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 59.46g | Prot: 47.69g | Carbs: 261.25g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Cooked Collards (from Fresh, Fat Not Added in Cooking), Stouffer's Baked Macaroni & Cheese. Snacks/Other: Ocean Spray Cran-Grape Juice Drink. more...
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Losing 15.9 kg a Week
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Bisch123's Weight History
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